<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
<plist version="1.0">
<array>
	<dict>
		<key>AFFILIATE_ID</key>
		<integer>-1</integer>
		<key>COURSE_ID</key>
		<integer>0</integer>
		<key>COURSE_NAME</key>
		<string>--</string>
		<key>CUISINE_ID</key>
		<integer>-1</integer>
		<key>DIFFICULTY</key>
		<integer>0</integer>
		<key>DIRECTIONS</key>
		<string>Preheat oven to broil setting.

In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.

Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.</string>
		<key>INGREDIENTS</key>
		<array>
			<dict>
				<key>DESCRIPTION</key>
				<string>eggs</string>
				<key>DIRECTION</key>
				<string>beaten</string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string></string>
				<key>QUANTITY</key>
				<string>6</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>Parmesan</string>
				<key>DIRECTION</key>
				<string>grated</string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string></string>
				<key>QUANTITY</key>
				<string>1-ounc e</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>black pepper</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>teaspoon</string>
				<key>QUANTITY</key>
				<string>1/2</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>Pinch salt</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string></string>
				<key>QUANTITY</key>
				<string></string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>butter</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>teaspoon</string>
				<key>QUANTITY</key>
				<string>1</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>chopped roasted asparagus</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>cup</string>
				<key>QUANTITY</key>
				<string>1/2</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>chopped country ham</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>cup</string>
				<key>QUANTITY</key>
				<string>1/2</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>chopped parsley leaves</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>tablespoon</string>
				<key>QUANTITY</key>
				<string>1</string>
			</dict>
		</array>
		<key>KEYWORDS</key>
		<string></string>
		<key>MEASUREMENT_SYSTEM</key>
		<integer>0</integer>
		<key>NAME</key>
		<string>Frittata</string>
		<key>NOTE</key>
		<string>Episode#: EA1G03</string>
		<key>NUTRITION</key>
		<string></string>
		<key>PREP_TIMES</key>
		<array>
			<dict>
				<key>AMOUNT</key>
				<integer>10</integer>
				<key>AMOUNT_2</key>
				<integer>0</integer>
				<key>TIME_TYPE_ID</key>
				<integer>9</integer>
				<key>TIME_UNIT_2_ID</key>
				<integer>2</integer>
				<key>TIME_UNIT_ID</key>
				<integer>2</integer>
			</dict>
			<dict>
				<key>AMOUNT</key>
				<integer>10</integer>
				<key>AMOUNT_2</key>
				<integer>0</integer>
				<key>TIME_TYPE_ID</key>
				<integer>5</integer>
				<key>TIME_UNIT_2_ID</key>
				<integer>2</integer>
				<key>TIME_UNIT_ID</key>
				<integer>2</integer>
			</dict>
		</array>
		<key>PUBLICATION_PAGE</key>
		<string></string>
		<key>SERVINGS</key>
		<integer>0</integer>
		<key>SOURCE</key>
		<string>Good Eats, Alton Brown</string>
		<key>SUMMARY</key>
		<string></string>
		<key>TYPE</key>
		<integer>102</integer>
		<key>URL</key>
		<string></string>
		<key>YIELD</key>
		<string>6 servings</string>
	</dict>
</array>
</plist>
