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<array>
	<dict>
		<key>AFFILIATE_ID</key>
		<integer>-1</integer>
		<key>COURSE_ID</key>
		<integer>0</integer>
		<key>COURSE_NAME</key>
		<string>--</string>
		<key>CUISINE_ID</key>
		<integer>-1</integer>
		<key>DIFFICULTY</key>
		<integer>0</integer>
		<key>DIRECTIONS</key>
		<string>1. Combine the soy sauce, sherry, and water in a medium bowl; add the chicken and stir to break up the clumps.  Cover with plastic wrap and refrigerate at least 20 minutes or up to 1 hour.

2. Mix the sesame oil, cornstarch, and flour together in a medium bowl until smooth.  Drain the chicken in a mesh strainer.  Toss the chicken in the cornstarch-flour mixture until even coated.  Use immediately in a stir-fry recipe.</string>
		<key>INGREDIENTS</key>
		<array>
			<dict>
				<key>DESCRIPTION</key>
				<string>soy sauce</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>cup</string>
				<key>QUANTITY</key>
				<string>1/4</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>dry sherry</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>cup</string>
				<key>QUANTITY</key>
				<string>1/4</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>water</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>cup</string>
				<key>QUANTITY</key>
				<string>1</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>boneless, skinless chicken breast</string>
				<key>DIRECTION</key>
				<string>sliced into 1/4 inch strips</string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>pound</string>
				<key>QUANTITY</key>
				<string>1</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>toasted sesame oil</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>tablespoons</string>
				<key>QUANTITY</key>
				<string>2</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>cornstarch</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>tablespoon</string>
				<key>QUANTITY</key>
				<string>1</string>
			</dict>
			<dict>
				<key>DESCRIPTION</key>
				<string>all-purpose flour</string>
				<key>DIRECTION</key>
				<string></string>
				<key>INCLUDED_RECIPE_ID</key>
				<integer>-1</integer>
				<key>IS_DIVIDER</key>
				<false/>
				<key>IS_MAIN</key>
				<false/>
				<key>MEASUREMENT</key>
				<string>tablespoon</string>
				<key>QUANTITY</key>
				<string>1</string>
			</dict>
		</array>
		<key>KEYWORDS</key>
		<string></string>
		<key>MEASUREMENT_SYSTEM</key>
		<integer>0</integer>
		<key>NAME</key>
		<string>Marinated Velveted Chicken for Stir-Fry</string>
		<key>NOTE</key>
		<string>To make the chicken easier to slice, freeze it for 20 minutes, until it is firm but not frozen.  Prepare the ingredients for the stir-fry recipes while the chicken marinates.</string>
		<key>NUTRITION</key>
		<string></string>
		<key>PREP_TIMES</key>
		<array/>
		<key>PUBLICATION_PAGE</key>
		<string></string>
		<key>SERVINGS</key>
		<integer>4</integer>
		<key>SOURCE</key>
		<string>The New Best Recipe</string>
		<key>SUMMARY</key>
		<string></string>
		<key>TYPE</key>
		<integer>102</integer>
		<key>URL</key>
		<string></string>
		<key>YIELD</key>
		<string></string>
	</dict>
</array>
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